This is just something that is extremely import in my view with regards to this challenge and other challenges, a lot of people ask me the question "So how is the diet going?" in response I tell them I am not on Diet..I am working at enforcing a lifestyle change ;-)
1. Eat Correctly..(Paleo may not be your choice..but eating healthy unprocessed foods are key to healthy living) choose your foods wisely and understand what you eat.
2. Exercise - Training on a regular basis is good for Body and Mind #NUFFSAID
3. Sleep - 7 Hours sleep a night, this is key to resting the body as well as the mind.
From these 3 pillars you can branch out into specifics, that will lead to a healthy lifestyle....I can rant on forever but this is a short and sweet POST!
Bottom line...doing these challenges is a Lifestyle change for me, not a Diet or weightloss programme..just simply GOOD LIFESTYLE!!!
Peace
Happy Friday Peeps.
R/
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